This rich spinach stew is great with rice, pounded yam, eba and other starches. SOUL FOOD EGG ROLLS ~ YAM SAUCE TASTE TEST REVIEW MUKBANG I Hope... Yam Pottage. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Prepare for a barrage/onslaught of praise. Add two packs of Sympli Yam Cubes, and leave to boil for 7 minutes. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo-Riro. Wash your vegetable,Cook your meat and fish then chop your onions and pepper. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). A staple Nigerian dish at every table. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu.It is pictured here with pounded yam. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu. 21.8 g The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. One secret to Efo riro is keeping it drip free and it is quite easy. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. 2. Cut yam and boil then pound when it is soft. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. I would recommend this meal to anyone. "chopping the pounded yam with efo riro" Good to see. Efo riro is … *Pour in blended tomatoes and pepper and fry. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Mikel don turn to house boy oo.if it not so then who pounded the poundo?over-warming of bench is a sin(God purnish mourinho).see as she the enjoy food wey she. On the lighter side, you can serve this over Rice or boiled Puna Yam. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. 2 red onions 5. Ever wondered how to make efo riro? Enjoy!!!! No sweating and Back Breaking! by Nobody: 7:21pm On Apr 29, 2016 The food was a gift from the heart, it does not have to always be something expensive. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. It has Vitamins such as A, C, E, K and it is also rich in irons. Do stay tuned! This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Peppered Chicken Plainly boiled and served with stews, omelettes and scrambled eggs for breakfast or transformed into a creamy and chunky tomato and pepper based Pottage dish for Lunch and/or a smooth mashed form called Pounded Yam and served for Lunch or dinner with native soups. 2 tbsp. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Details Title: Pounded Yam and Efo Riro Efo Riro is highly nutritious. Yam is a starchy staple widely eaten across West Africa. Here is how you achieve that. Janice (@janicevijent) has created a short video on TikTok with music Infinity. 1. locust beans (iru) 8. Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. You can have Pounded yam with efo riro using 2 ingredients and 3 steps. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Visit my culture and try my dish. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Efo Riro ₦5000 - ₦11000 - 1 kg Beef - 1 medium Stockfish head -... Order. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). ground crayfish 4. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Serve with Pounded yam or with any accompaniment of your choice. Here is how you cook that. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. "We have been to like three countries to market this precious brand of ours and we received positive feedback. When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. *Separate meats and stock into different bowls. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. ! Garri. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. It’s of Vegetable leaf,meat,fish crayfish, red pepper and locust beans. 7 %. Pounded yam and stew with spinach egg sauce. Next cooking session will be another soup which can also be paired with the pounded yam. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Heat up groundnut oil and fry meats till brown. You can cook Yam Pottage using 10 ingredients and 3 steps. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. | Pounded yam and Efo riro #nigerianfood #eforiro #naijatiktok #fyp #trending #viral Fufu is a generic name for food you swallow during the ea We are going to my hometown today, we are moving to Ekiti Ijesha. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. This delicious dish is filled with flavour! 2 stock cubes 7. I preserved all the flavors in the soup by doing little things. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Pounded yam with efo riro. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. No Powder! Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Re: Girl Wraps Pounded Yam And Efo Riro (vegetables) As Birthday Gift For Her Man. 5 tatashe peppers 6. Yes, real Pounded Yam from YAMS! When yam is cooked, scoop into a food processor or a wooden mortar. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Pounded Yam and Efo Riro quantity. No too much water then add your already wash vegetable.. 500 g Efo Shoko 3. I like to make a large batch of this and keep in the fridge to last me the week. INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before using to … A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Hopefully this can be useful for all of us. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. This video will teach the viewers how to make fried yam and egg stew mix with... Yam egg rolls. Easiest Way to Make Perfect Grilled chicken fajitas, How to Cook Appetizing Pounded yam and stew with…, Easiest Way to Make Appetizing Yam Pottage. See recipes for Yam egg rolls too. "We will continue this until we are able. This African food are known in Africa and are eaten with different soups such as Egusi soup,Oha soup and so on. Lol. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. *Blend tomatoes and scotch bonnet peppers and boil till water dries. Efo riro is a rich and fragrant vegetable soup from the southern region of Nigeria. 2 tbsp. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Spice up your Christmas with these dishes, not every time rice, rice, rice. Ingredients - 5 large bunches fresh spinach (roughly chopped) Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, … The richness of this dish tells in its look. Remember this is entirely optional and dependent on how you want to recreate this dish. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Easy step to make efo riro (vegetable soup) with pictures. Share recipes via blog posts, recipes that are easy to follow. It is pictured here with pounded yam. "Pounded-yam is our cultural cuisine brand in Ekiti State; it means a lot to us and we are committed to projecting it for international recognition and patronage. I have chosen to serve mine with Pounded Yam. 20 cl palm oil 2. A definite 10/10! Palm oil and crayfish are vital ingredients for this soup. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Add to cart. * Wash, season and bring all meats to boil. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! This finger licking Nigerian dish could be served with iyan (pounded yam), amala or eba this season. If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … It can be served with Amala, Eba gari, Pounded yam, Rice, Boiled yam, Boiled or fried Plantain, Tuwo etc. Add stockfish to the meat and cook them all at once until they become tender. Give the recipe a try and you will be glad you did. Just finger licking Iyan and Efo hmm….hmmmm. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. How to make Efo Riro Soup Spinach Stew (Efo Riro) The African Stewed Spinach … So feel free to add snails, other offals, ponmo (cow skin) etc. Bring two cups of water to a rolling boil in a medium-sized pot. Pounded yam with efo riro. No Mortar and Pestle needed! *Heat up palm oil and pour in chopped onions and fry. Do you prefer pounded yam with ile-alasepo, efo riro OR egusi? Total Carbohydrate Pairs well with pounded yam, rice, potatoes and any carb dishes.

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