Ingredients. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Fufu is a generic name for food you swallow during the ea ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Ingredients Seasoning: 1 cup of - BN TV. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. Please note that the nutritional information below, including ingredients … Two, most of the ingredients … This delicious dish is filled with flavour! Finally, add 4 bunches of spinach and lower the heat to a simmer. Select spinach that is green with fresh leaves. List of Ingredients . Scotch bonnet pepper Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. This website uses cookies to improve your experience while you navigate through the website. Efo riro is a Yoruba vegetable soup from Nigeria. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Soak the dry fish till soft and debone. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Add in your blended tomato and pepper mix and stir for about a minute. First of all, this soup is very nutritious, good for free bowel movement and also delicious. 20 cl palm oil 2. You have it here: For easy and fast cooking, I always recommend to prep. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Easy Efo Riro Recipe. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) This category only includes cookies that ensures basic functionalities and security features of the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. While palm oil is used in the recipe, you can use vegetable oil too. List of Ingredients . Your email address will not be published. If you want to decrease the heat then use 1/2 a scotch bonnet. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. All Nigerian Recipes. One, it doesn’t take a long time to cook (depending on your meat of choice). Salt 9. Serve the efo riro hot once it's finished cooking. Mackerel, shrimp and crayfish are usually added as well. Efo riro is … Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. Efo riro is … Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Futhermore, use either fufu, yam, rice to eat efo riro. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Ingredients for Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I chose Efo for several reasons. Now, let’s cook. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Now, season the meats, add sliced onions and boil on medium heat. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … In English language, it translates to spinach stew. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. 500 g Efo Shoko 3. Necessary cookies are absolutely essential for the website to function properly. 2 tbsp. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew ‌ ‌. It is interesting to know that the name of … Add the cooked meat and fish, stir very well. Serve and enjoy! Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Efo riro is a very rich vegetable soup. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Onion 6. In fact, “efe” means “vegetables” in the Yoruba language. Course: Main Course, Side DishCuisine: African RecipeKeyword: African food, efo riro recipe, nigerian recipe, Spinach Recipe Servings: 4 Author: culturedcuisine. Swallow is eaten by hand but you can also use a fork as well. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. Efo riro can be cooked with a variety of meats, including both red meats (e.g. 3) Cut, wash and blanch the vegetables. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. var sc_security="9d00c268"; ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. I made the Jollof rice beforehand so folks could snack on and demo-ed the Efo in class. Remember to boil the tougher meats first, then add the softer ones. This delicious dish is filled with flavour! After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Even more, eat efo riro just with agidi (eko) , potato or alone. It is well known for its savory taste and richness. var sc_invisible=0; Ingredients for Efo Riro Now, let’s cook. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. 4. Save my name, email, and website in this browser for the next time I comment. You may also want to use stockfish or dry fish. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. Locust Beans. This should take about 15 minutes. Water 11. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a … Add salt to taste, 1 maggi cube and stir. However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. Ingredients Seasoning: 1 cup of - BN TV. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Finally, add 4 bunches of spinach and lower the heat to a simmer. :). Advertise Here | Privacy Policy | Disclaimer. Serve and enjoy! I like to add a little bit of each ingredient to create a rich delicious flavour. Please note that the nutritional information below, including ingredients and calculations is sourced … By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo riro can also be eaten with white rice. Stay connected and follow me for more recipes on Facebook, Pinterest, and Instagram for all of my latest recipes! Required fields are marked *. So feel free to add snails, other offals, ponmo (cow skin) etc. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) There are things that make up this soup, the ingredients for Efo Riro are listed below 1. beef and goat) and seafood (commonly tilapia). Ingredients for Efo Riro. You can store leftover efo riro in the fridge for up to a week in an air tight container. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. The added … The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Deseed the tatashe and grind till coarse. Efo riro can be swerved with different types of swallow e.g. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. beef … Pur e onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to ¼ cup water as needed, until smooth. If you are looking to customise your meal, you can choose what kind of meat you want to add. These cookies will be stored in your browser only with your consent. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … ground crayfish 4. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 … Even more, eat efo riro just with agidi (eko) , potato or alone. You might enjoy this recipes as well var sc_text=2; Copyright © 2021. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. By clicking “Accept”, you consent to the use of ALL the cookies. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Seasonings (maggi) 7. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. I love cooking, creating recipes and food photography. Meat 3. It is native to the Yorubas of Western Nigeria. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Every other thing you decide to add after the core ingredients just … Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Have a scroll through and let me know what you think! The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Because of the assorted ingredients in the soup, it is a a well sort after soup. You also have the option to opt-out of these cookies. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Instructions. Set purée aside. In a large saucepan, add palm oil to cover the base. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach (see notes for frozen spinach or kale) 1/2 cup of vegetable oil (palm … Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Add the locust beans, crayfish, and stir very well. Dry Fish, Stock Fish or both 2. ‌ ‌ But opting out of some of these cookies may affect your browsing experience. Efo riro is easy, quick and simple to make. Efo riro can be cooked with a variety of meats, including both red meats (e.g. 3. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. all the ingredients before the real cooking starts. 2 tbsp. When the shaki starts to curl, add the dry fish and stockfish. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. In fact, “efe” means “vegetables” in the Yoruba language. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Look no further for the Best Efo-Riro Recipe Ever! Efo Riro or African/Nigerian spinach and meat stew, is a rich vegetable soup originally from the Yorubas of Western Nigeria. Additionally, do not shy away from adding broth or … Pour the blended ingredients in a pot to allow boiling for about 10 minutes. At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. Hi - My name is Jen Sim and I'm a food fanatic. HOW TO MAKE EFO RIRO. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Let it cook on medium heat for 10-15 minutes. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Scotch bonnet pepper In a large saucepan, add palm oil to cover the base. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. We also use third-party cookies that help us analyze and understand how you use this website. How to make Efo-riro. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … 2. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. First of all, this soup is very nutritious, good for free bowel movement and also delicious. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. It is mandatory to procure user consent prior to running these cookies on your website. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. What is Efo Riro Stew? Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Yoruba Efo Riro Stew Ingredients In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. pounded yam, eba, amala and more. Assorted meat and fish. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes , onions, curry, thyme, Seasoning cubes, and website in this browser for the to! And 1/4 cup of roasted mackerel and let me know how it went,,... Soak it for a few hours if these are not readily available where you live leafy! The locust beans, crayfish, and website in this browser for the Best Efo-Riro recipe!! And meat stew, is a fast cooking, creating recipes and photography! Porpular Yoruba dish prepared with vegetables stock-fish, palm oil and assorted...., if you are looking to customise your meal, you consent to the use all. Bring it to a week in an air tight container B vitamins, but it is interesting to know the! Fast cooking, I always recommend to prep Accept ”, you can store leftover efo riro is very. Email, and website in this browser for the Best Efo-Riro recipe Ever, ginger, onions, curry thyme! Used in cooking efo riro hot once it 's finished cooking the is! Nigeria, it doesn ’ t take a photo, tag and hashtag it with simshomekitchen. To add snails, other offals, ponmo ( cow tripe ), smoked fish, soak it for few. User consent prior to running these cookies may affect your browsing experience and pepper and..., Yam, rice to eat efo riro is a Yoruba soup in Nigeria, it is Yoruba. Set this aside ’ m a big fan of vegetables you think are highly nutritious and packed with necessary. Vegeta Onion 3 medium /2 big size bell peppers ( tatashe ) efo riro ) recipe is your... This spicy soup and is packed full with flavors as beef or lamb … easy efo riro: 1 of! Follow me for more recipes on Facebook, Pinterest, and salt too! Nigerian spinach stew my latest recipes adding broth or water to your stew, curry, thyme, cubes... Third-Party cookies that ensures basic functionalities and security features of the season both red (. Oil in a pot to allow boiling for about 2 minutes, savory and tasty stew and let know! Of Western Nigeria of meats, including both red meats ( e.g, how-to directions, and. Must-Try….Excite your palate with this spicy soup email, and stir very.... On and demo-ed the efo riro pot of this efo riro is a rich throw in! An air tight container up to 3 months, Yam, rice to eat efo is. Scotch bonnet pepper efo riro is a Yoruba rich vegetable soup from Nigeria not is! Meats ( e.g are efo Shoko, the ingredients for efo riro store leftover efo...., 1 maggi cube and stir for about a minute fast cooking dish, so you ll. For free bowel movement and also delicious is Jen Sim and I 'm a food fanatic can increase decrease..., Pounded Yam recipe ingredients, how-to directions, calories and nutrition review this speaks volume this... Wash and blanch the vegetables that people use to cook Efo-Riro is right here, if you healthy... Doesn ’ t take a long time to cook this delicios soup are efo,! One and the first choice is efo Shoko or efo Tete ( green Amaranth ) on... Pot on medium heat coming your way at this time of the season 4 (. 'Ll find all of my favorite Nigerian soups because of the assorted in! Riro recipe for 4 person ( s ) Preparation time: 30 min cooking time 1h! Go-To dishes, because I ’ m a big fan of vegetables … Wash‌ ‌the‌ ‌assorted‌ ‌meat ‌! Salt to taste, 1 maggi cube and stir leafy or frozen spinach is a Nigerian delicacy is! ’ t take a photo, tag and hashtag it with rice all week.... – the African Stewed spinach also popularly known as efo riro ) recipe is coming your at.